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Recreational Sports Portal

Program Details
SGT- Women on Weights : Loading Price...

Program Details

Do you feel intimidated by the thought of going to the gym? Or are you someone who feels overwhelmed by the idea of lifting? We know that gymtimidation is real and we are here to help! Join Women on Weights in the private strength and condition room located at War. Women on weights is a small group training class specifically designed to teach anyone the essential foundation of strength training and proper lifting technique, provide knowledge for participants to create their own workouts, and help build confidence when exercising in the gym. Come join us!

Program Offerings

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